Dig deep into the mysteries of the age-old science of yoga and learn about its 5 principles while undergoing yoga teacher training in India.
Yoga is a very indulgent activity these days. People lead lifestyles that are less focused on personal growth due to the compromises they have to make every day. People living in metropolitan cities are especially a well known audience to foster a stressful lifestyle. Hence, yoga has entered these spaces, and much to relief of the urban population. There are numerous yoga classes all over India.
Rishikesh is known as the yoga capital of the world, it is a must visit for yoga enthusiasts; because yoga teacher training in Rishikesh is one calling for the closest and richest experience to a yogic experience that you can have as one enthralled with the yogic world. Also recommended is yoga teacher training in Karnataka, which is an equally rich experience, because of the deep rooted history that this place shares.
Yoga enthusiasts who choose yoga as a lifestyle go so far as to learn yoga teacher training courses. This is why there are premium authentic to the core yoga teacher training in Gurgaon, just a few miles away from the city and nearby the border and further.
Yoga is a very self- indulgent activity which is essentially put together into saying that yoga is a practice that leads to alignment of the body with the mind inducing together two key practices, which are controlled breathing and a fluidity in consistent movement.
HERE ARE CORE YOGA PRINCIPLES AND IDEALS THAT YOU WILL LEARN WHEN YOU ARE TAKING A TEACHER TRAINING ANYWHERE IN INDIA:
1. YOUR DIET:
When in India, expect to feast to all that is rich in everything, the spices, nutrients, ingredients and process of cooking, so one can expect nothing lacking in their diet. When you are learning yoga, your diet may change to a more vegetarian diet but that just gradually helps in cleansing your body and making it ready for the yogic journey that you have started on. It may be a little difficult for first timers, the change of taste and all, but difference is a reward when you are travelling in order to learn and experience more.
2. YOUR BODY MOVEMENT:
Yoga focuses on movement because it is essential to the energy flow in one’s body. The aim will be to find your personal rhythm and flow. The focus on that is so immense because everyone has a different rhythm, and we have been too long fixated on synchronization in our workplace, we may lose track of the comfort that your personal rhythm yields to your being.
It will be foolish to believe that energy does not flow through our body in unknown ways that affects the environment around us. And to affect in a good way the movement and assuredness of one’s body is key. Our body allows us elaborate and vast self-expression, which is one thing that differentiates us from other living beings. Even the spiritual health of an individual depends on the physical assuredness.
3. YOUR BREATH GAME:
Breathing is the key to yoga, because it is the one element that binds and brings together the wholesome you. The you, who is physically, mentally and spiritually unified and rich in its being. Breath connects the body, mind and eventually the spirit (soul). Once you understand this, you will realize that breathing is what connects the mind to the body movement.
Breath control is a practice in yoga that improves the energy flow in every part of your body. Breathing exercises help to expand the lung capacity and keep you breathing clearly. The unity of the body and mind is achieved through the practice of breathing well.
4. RELAXATION TO THE CORE:
One of the most given things about India is that there are a lot of spaces where you can hibernate into a perpetual relaxation. It could be the backwaters of Karnataka with all its rich foliage, or the soothing breeze near the river Mother Ganges in Rishikesh; relaxation has its different moods too. Relaxation is essential when you are on a journey that demands energy flowing in and out of you most of the time. It enriches and relaxes the body making it ready for more learning.
5. MEDITATION TO BUILD YOU:
Meditation is the key to higher learning, it is while meditating that you are taking time in your hands. Yoga teacher trainings lead you through the process of meditation that will stay with you for longer in the future. It is a human gift; to be able to meditate and take power back in your hands. Here in India, we give you a hand in opening this gift that all have received.
These were the 5 core yoga principles that anyone can expect to learn in India. When on a yogic journey, do stop by in the birthplace of YOGA itself.